Empowering Individuals and Families to Thrive with ADHD

Transforming Lives by Unleashing the Potential of Those with ADHD

Welcome to The ADHD Mama, your one-stop destination for ADHD resources, courses, and support. Laura, the ADHD Mama, has dedicated her life to helping people understand and function better with ADHD. Through her engaging content, informative courses, and insightful books, she aims to normalize ADHD behaviors and provide practical solutions to everyday struggles. Join our growing community of over 10,000 parents, teachers, and students who have benefited from Laura’s expertise.

Helped Parents, Teachers & Students

Our Impact

Reached via Social Media

Parenting ADHD Classes

Featured ADHD Courses

Discipline & ADHD

Our most popular course.

Struggling with discipline for your ADHD child? Learn effective strategies to maintain boundaries without making your child feel bad. Enroll Now

Big Emotions & ADHD

Overwhelmed by your ADHD child’s big emotions? Understand how the ADHD brain works and learn techniques to help your child navigate their emotions. Enroll Now

Anger & ADHD

Facing explosive anger in your ADHD child? Discover practical approaches to calm them down and help them listen, specifically tailored to ADHD. Enroll Now

About Us

Laura – The ADHD Mama

Laura is an ADHD Coach, Educator, and the creator of The ADHD Mama on Facebook, TikTok, and YouTube, reaching over 2 million views a year. With 21 years of experience as an instructor and her own ADHD journey, Laura offers a unique blend of education, collaborative problem-solving, and accountability, along with compassion and humour. Focusing on strengths and growth, she empowers individuals, families, and schools to thrive with ADHD.


Hear from those who have experienced life-changing results from our courses and resources.

“Highly recommend! This ADHD-friendly course gave me insight into how and why my ADHD brain works. With the RSCEC process, I can ‘interview’ myself, ask questions that help me realize the bigger picture and what obstacles are in my way. Now I have tools that can help me thrive!”


Adult ADHD Participant, Tame the Turmoil

“I am newly diagnosed with ADHD at the age of 39. I learned so many skills on how to work with my brain and accept my ADHD. It felt great to be a part of a small group and share stories and experiences. It was nice to not feel alone and be a part of something fun. This course is great if you are just learning about ADHD and trying to find ways to work with it and not against it.”


Adult ADHD participant, Tame the Turmoil Course, Yoga Studio

“I thought the course was very informative and I like that you allow for questions from the attendees. I like that the course isn’t cold and just here is the information. You make the course like a conversation with a friend. You explain how something works or happens with yourself or your children. I would recommend the course to everyone even if you don’t have an adhd kid because there are so many adhd folks out there who need people to understand them. I think this course would be great for counselors at schools and teachers as well who may not exactly know how to deal with adhd kids in classes as well.”



Parent, Anger & ADHD Course, Yoga Studio